Mondays No Limit Lab Classes
Edwar Ramos
📍Sylvia Young Theatre School, W1H 5YZ
📅 Every Monday in February
🕑 7:30PM-9:30PM (2h)
🔥 About the Class
Welcome to No Limit Lab, the weekly training space led by international performer and choreographer Edwar Ramos.
This isn’t just another salsa class.
In the Lab, we go beyond turn patterns and choreography to explore the heartbeat of salsa: rhythm, timing, body movement, and expression.
Each week, we break down the foundations that make salsa music so rich — the clave, tumbao, son, mambo, cha cha cha — and learn how to translate them into your body. You’ll gain tools to move with confidence, precision, and sabor, whether you’re on the social dance floor or on stage.
Understanding On2 / contratiempo timing through feeling, not just counting
Clave & tumbao: the pulse that drives salsa
Body movement and isolations to find swing and control
Musicality training: connect steps to instruments and phrasing
Integrating roots from Son, Mambo, and Cha Cha Cha into modern salsa
Expression and presence — how to dance with the music, not just to it
🎯 What You’ll Learn
💡 Who It’s For
This is an open level progressive class. If you already have some salsa experience (On1 or On2) and want to:
Improve your timing, flow, and rhythm
Deepen your musical understanding
Build stronger body movement and confidence
Learn the cultural and musical roots behind salsa
…then this is the class for you.
Drop-In (2h): £29
Monthly Pass (4 consecutive Mondays): £99 (15% discount)
💳 Pricing
🙌 Why No Limit Lab?
Because salsa is more than 1-2-3, 5-6-7.
Because true progress comes from consistency and depth.
Because No Limit Academy is about building dancers who move with technique, creativity, and expression.
🔗 How It Fits with the No Limit Bootcamp
The No Limit Bootcamp is an intensive 8-week program for dancers ready to commit to focused technical training.
The No Limit Lab (Monday class) offers a weekly space to train if you can’t commit to Bootcamp yet. It’s a chance to work on musicality, timing, and movement foundations in a consistent and progressive way, while still experiencing Edwar’s teaching method.
For many dancers, the Lab is the perfect preparation for Bootcamp, building confidence, discipline, and understanding so you can step into the full program ready to grow even faster.